5 Tips For a Healthy & Long Life

✔ Everyone wants, for as long as possible to stay fit and healthy. With a healthy lifestyle, you yourself can contribute a lot. The most important factors include nutrition, exercise, relaxation and sleep, surrender to pleasure toxins and a positive attitude to life. 

➛ A healthy lifestyle increases your chances, up to old age to stay fit. 5 important tips here what they themselves can do to improve their health and quality of life to keep length :

1 - Right Nutrition :

➛ Hardly anything is more important for the preservation of health as a healthy diet. At least five servings of fruits and vegetables a day, best raw, in all colors and varieties. 

➛ Little meat, many vegetable carbohydrates, plenty of legumes, low-fat dairy products and little fat - the receipt not only our life functions but also strengthens the immune system.

2 - Drink Enough :

➛ Water shortage harms the human organism: Because water is not only an important part of the body cells, but also a major part of the blood, the blood flow is no longer correct, if we do not drink enough. The whole body will be worse supplied, brain power and concentration ability. 

➛ Suitable thirst-quencher are waters, fruit juice spritzer or herbal tea. The German Society for Nutrition recommends that the adult human daily intake of at least two liters of fluid.

3 - Regular Exercise :

➛ Regular endurance sport is good for body and soul and the best method to the body in shape and the human organism to tours. Sport helps the body's own defense forces to strengthen to reduce stress symptoms and prevents cardiovascular diseases, diabetes, obesity and osteoporosis. Even the brain power in old age is positively influenced. 

➛ Any kind of physical activity will contribute to your well-being: the minimum to prevent diseases, is in a half hour easier movements 5-7 times per week. It is never too late to start with sport. Also, those who only starts in old age benefits almost immediately by the positive effects.

4 - A Lot of Fresh Air (Oxygen) : 

➛ Oxygen revives the spirits and mobilizes the defense forces. Therefore, proceed - also in winter - every day in the fresh air. Another positive effect is that if we outside: we get more light, which also our mood is improving. 

➛ In the light of day is the nerve messenger substance serotonin distributed, improve the mood. Even in the case of bad weather it was outside much brighter than in closed rooms. Light is also important for the production of vitamin D - essential for strong bones.

5 - Relaxation for Compensation :

➛ Stress, hectic and stress shorten the resistance force; faults in the balance between tension and relaxation can lead to serious mental and physical illnesses. 

➛ So at the latest if the stress and stress rampant, it is high time that a gear. Relaxation techniques such as Autogenic training, progressive muscle relaxation according to Jacobson or yoga can help balance and serenity.