Grilled Vegetable Sandwiches

✔ Summer is my favorite season. I love the warm weather, the beach, the long hours of daylight, and the abundance of fresh produce available at farmers’ markets. This is the ideal quickie weeknight summer dinner. 

What really makes a sandwich is the bread it’s made on good bread is worth seeking out. For this sandwich, I like to use a crusty, whole wheat or multigrain rustic-style loaf, which you can find in any good bakery or Trader Joe’s.

How To Make PESTO MAYONNAISE ↷ 

• 1 cup fresh basil leaves
• 1 garlic clove
• 2 tablespoons grated Parmesan cheese
• Freshly ground black pepper
• ¼ cup light mayonnaise (I prefer Hellmann’s Light)

Ingredients :

• 1 medium eggplant, cut lengthwise into ¼-inch-thick
• slabs
• 2 medium zucchini, sliced lengthwise ¼ inch thin
• Olive oil spray or mister
• 2 tablespoons balsamic vinegar
• ¼ teaspoon dried oregano
• ¼ teaspoon kosher salt
• Freshly ground black pepper
• 8 (1-ounce) slices bread from a multigrain round
• country loaf
• 1 large tomato, thinly sliced

➥ For the pesto mayonnaise : 

In a food processor, combine the basil, garlic, Parmesan, and black pepper to taste and pulse until smooth. Add the mayonnaise and pulse a few times. 

➥ For the sandwiches :

Preheat a grill to medium (or preheat a grill pan over medium heat). Spray the sliced vegetables generously with olive oil and drizzle on the balsamic vinegar. Season with the oregano, salt, and black pepper to taste. 

Grill the vegetables until lightly browned and tender, 5 to 6 minutes on each side.

Toast the bread on the grill for about 1 minute per side. Spread the pesto mayonnaise on the bread.

Divide the grilled vegetables among 4 of the bread slices, layer the sliced tomatoes on the vegetables, and then top with the remaining 4 slices of bread.

Nutritionals Informations  ↷

• CALORIES: 260
• FAT: 9 g
• SATURATED FAT: 2 g
• CHOLESTEROL: 9 mg
• CARBOHYDRATE: 39 g
• FIBER: 7 g
• PROTEIN: 8 g
• SUGARS: 9 g
• SODIUM: 424 mg

Minced Meat Patties

↪ Ingredients :

• 250 g Minced
• 1TL bread crumbs
• 2 pcs. Spring Onion
• 1/2 pcs. Rolls
• (milk or water to soak the bread)
• Parsley
• Garlic
• salt
• pepper
• nutmeg
• 1 Egg

↪ Preparation :

1 - For rissoles first the spring onion's shells. In a frying pan for about a tablespoon of oil is hot and the onions to braise slowly until you nice and bright and glassy. Remove from heat.

2 - The minced in a bowl with the mix onion, previously in milk or water soaked half rolls, the egg in shock and with salt, pepper and nutmeg pepper.

3 - Finally, the breadcrumbs and the chopped parsley to stir. Now, the hands with cold water to make a little wet, two beautiful, thickness tart-lets out of mass forms and you with some breadcrumbs.

4 - So a lot of fresh oil in the frying pan pour that there are approximately five mm high and heat. The tart-lets and you insert at medium heat on each side depending on thickness approx. 5-7 minutes roast.

5 - During which a cover so that the tart-lets faster. Then, lift it and for example with mashed potatoes and green salad serve.

❤ Difficulty : Easy

❤ Cooking time : 15 min 

Tips for Halthy Eating in Summer

✔ Some Ideas :

✎ In the summer, we find it often easier to feed us healthy and balanced. On the one hand this may be because on days with high temperatures, our body gives us very visible sign that he needs, namely water, stomach-friendly foods.

✎ Second, the summer also brings a variety of vegetables and fruits with itself, which can have a positive effect on our health. Many different berries about, such as strawberries, blackberries and raspberries are very good eaten as Sweet dessert, are delicious and also happen to be healthy. 

✔ Grilling in Summer :

✎ Grilling is a very popular activity on warm days in the summer. There are many variations to convert grilling a healthy meal. With homemade vegetable sticks, vegetable dips and sauces healthy balanced diet can easily succeed.

✎ It is particularly important to pay attention in the summer on the food. Your diet should be low in fat and balanced. For sumptuous meals strike quickly on the stomach and slow down circulation in addition.

Also Read : Healthy Eating in Autumn

 ✔ In summer, eat more fruits and less meat :

✎ For an active day the body needs energy. The supply of carbohydrates from pasta, bread, rice, cereals and potatoes. Even fruits and vegetables are rich in carbohydrates and provide the body also with vitamins, minerals and phytochemicals. 

✎ Phytonutrients, which have received little attention for a long time, protect against environmental toxins and sunbeams. Also the cholesterol and blood sugar levels benefited from these substances. 

✎ So it's worth, the day to grab every now and again in the fruit basket. Ideally, in the summer of five servings of fruits and vegetables a day to eat is.

  

5 Tips for Halthy Eating - Recipes in Spring

1 - The Right Begin with healthy eating :

➛ At last, the dark, dreary and cold winter's days soon are past. Now instead of paralysing spring tiredness it would be in the time to begin with a Nutritional spring cleaning. 

➛ So you start namely correctly fit and lively in the spring and with it in a spring and summer season rich in vitamins. Have a clearing-out session and old habits put away, the foreign exchange is called in this spring. RecipeHealthyFood shows you this year with some tips how you start better in the spring.

2 - Vitamins Make you Happy :

➛ The vitamins for the body are essential to work properly. Just after this this year's, particularly long winter the batteries are really already exhausted. The sun is absent and many pay attention with the cloudy, cold and damp weather not so much to this what is eaten. 

➛ With much fresh fruit and vegetable it is quite simple to fill up the empty batteries again. Certainly, the offer of vegetable and fruit is not just excessive seasonal perhaps, but in the trade there is enough variety to get the correct vitamin thrust from it.

3 - Light food instead of Frying :

➛ The time of festive roasts and hearty winter dishes should be over now. should now for easy spring start light meals on the table. Lots of vegetables, salads, raw vegetables and high-fiber supplements, such as wholemeal bread, potatoes and legumes. 

➛ Although the one or the other recipe from grandma's kitchen tastes really delicious sure, but then the times were really a little different. Where you previously had to especially check every day for saturating and high calorie food, it is now important to pay attention to adjust the diet to the real energy needs.

4 - Change Fats :

➛ Fat is essential for the body and must necessarily be part of the diet. However, only high-quality fats should be employed, for who would want his expensive cars in the garage refill cheap oil ? High-quality vegetable fats are the right choice for the upcoming oil change.

5 - Spring Herbs :

➛ While it takes a bit to in the year particularly long winter begin to sprout the first herbs. But you already are preparing to deal the most delicious herbs. 

Because the spring herbs give the dishes not only the right taste, but at the same time provide the body healthy substances such as vitamins and nutrients. Optimally to fight against the spring tiredness.

Oats with Banana and BlueBerry

 

↣ Oats has more proteins and Carbo, Oats are generally considered "healthy" due to their rich content of several essential nutrients (table). 

↣ In a 100 gram serving, oats provide 389 calories and are an excellent source (20% or more of the Daily Value, DV) of protein (34% DV), dietary fiber (44% DV), several B vitamins and numerous dietary minerals, especially manganese (233% DV) (table). Oats are 66% carbohydrates, including 11% dietary fiber and 4% beta-glucans, 7% fat and 17% protein.

Ingredients :

• 2 cups wate
• 2 cups almond milk
• 2 cups blueberries
• 2 ripe bananas, mashes
• 1 cup steel-cut oats
• 2 tablespoons hone
• 2 teaspoons vanilla extract
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt

Stir water, almond milk, blueberries, bananas, oats, honey, vanilla extract, cinnamon, and salt together in the crock of a slow cooker.

 Time Of Preparation : 10 Min