Oats with Banana and BlueBerry

 

↣ Oats has more proteins and Carbo, Oats are generally considered "healthy" due to their rich content of several essential nutrients (table). 

↣ In a 100 gram serving, oats provide 389 calories and are an excellent source (20% or more of the Daily Value, DV) of protein (34% DV), dietary fiber (44% DV), several B vitamins and numerous dietary minerals, especially manganese (233% DV) (table). Oats are 66% carbohydrates, including 11% dietary fiber and 4% beta-glucans, 7% fat and 17% protein.

Ingredients :

• 2 cups wate
• 2 cups almond milk
• 2 cups blueberries
• 2 ripe bananas, mashes
• 1 cup steel-cut oats
• 2 tablespoons hone
• 2 teaspoons vanilla extract
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt

Stir water, almond milk, blueberries, bananas, oats, honey, vanilla extract, cinnamon, and salt together in the crock of a slow cooker.

 Time Of Preparation : 10 Min