➥ Well, it is also easy to know how to eat. Once you know how to balance the quantities and types of foods, the organs of your body will walk well and your body will function as it should.
➥ Follow these 5 tips, you will be in the form. Once the good balance found, the rest is not more difficult than to make the bike!
1. Eating well is fun… take your meals to :
➥ Take his meals with the family in the home or between friends at the school is a good way to appreciate it's meal. It is interesting to observe that the other eat.
➥ Try to vary your food each day, Look at your plate: How many different fruits and vegetables do you see ?
2. The breakfast is a meal very important :
➥ Just as cars, buses and trains which cannot roll without fuel, our body needs energy to operate. Especially after a night of sleep, when our energy reserves are low.
➥ Then, whether it is a school day or rest, begins your day with a good breakfast. A good dose of carbohydrates, that is exactly what you need; tries a grilled bread or a slice of bread, or cereal with milk, fruit or yogurt.
3. Varies each day food. The secret to a good health: a varied diet :
➥ To be in good health, you must consume more than 40 nutrients (such as vitamins and minerals) each day. No single food contains them all; it is therefore very important to vary on a daily basis thy power.
➥ There is no good or bad foods; thou be not therefore not obliged to deprive them of what you love. The best way to have a balanced diet is to have a varied diet throughout the day.
4. The best source of energy? Take the carbohydrates :
➥ Generally, we do not eat enough carbohydrates such as cereals, rice, pasta, potatoes and bread. The carbohydrates must provide approximately half the calories you need each day and it is important to include at least a carbohydrate at each meal.
➥ Try the wholemeal bread, pasta and cereals for a supplementary intake of fiber. Hast thou already tried to make the bread? It is fun and in addition it feels wonderfully good!
5. Eat fruits and vegetables at every meal ! :
➥ It is in the fruit and vegetables that are found the vitamins, minerals and fibers that we are indispensable. We should all try to eat at least 5 times a day. For example, a glass of fruit juice at breakfast, two different vegetables during the meals and an apple or a banana for the taste.
➥ As well, you covers the needs for vitamins, minerals and fiber of your body for the day. How many varieties of fruit and vegetables is there in your supermarket? Why don't try something new?
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