6 - Use a Notebook to Write :
► Use a small notebook to where you write down all the foods you eat during the day. Make it yourself task to eat lower calorie products with less fat. In particular, avoid high-fat foods. A yogurt breastfeeding as well hunger like a three-owned and are your fat cells no new food.
7 - Sport is so Importante :
► Try to go two or three times in the week to sport. Firstly, draws sport from the food and once you get something sporty has made, one is then no longer so hungry.
► If you are a carrier type, so it is recommended to in a fitness center to write. Even if you are there three times a week for one hour "only" on the home trainer and in the pedals, means the already an effective calorie burning.
8 - Fitness :
► It is best if your workout bag already in the early into the car type and of the work directly to the fitness center. It may not happen that you come home and after the brief reading the newspaper the knowledge that you gain, but now nothing more for your body to do...
► Quickly find excuses which with which you tried his own conscience. Finally, yes even the lawn mowed or the floor… Let
The lawn and the floor can wait! Do something for yourself! In a few weeks you will see the rewards of their discipline!
9 - Trick Yourself Into Eating Less :
► “Certain aromas specifically banana, green apple, and peppermint cause us to eat less by inducing sensory-specific satiety,” says Alan Hirsch, M.D., director of the Smell & Taste
► Treatment and Research Foundation in Chicago and a neurologist who studies the effects of smell and taste on emotion. Basically, your brain tells you to stop eating because the scent causes you to feel satisfied.
► Other strategies that have been shown to reduce your intake of food: Hang a mirror opposite where you eat to create more body awareness, and eat from a blue plate, which makes food look less appealing.
10 - Avoid Multitasking During Meals :
► “Stay mindful of every bite and sip and cognizant of your level of fullness and satisfaction,” says registered dietician Bethany Thayer, director of wellness programs and strategies at Henry Ford Health System in Detroit and spokesperson for the Academy of Nutrition and Dietetics.
► Lose focus on your meal and you risk overeating. That means no talking on the phone, no watching TV, and no eating at the kitchen counter while cleaning up.
