DEMENTIA - DEMENTED Definition

For two or three years Mary had known that her memory was slipping. First she had trouble remembering the names of her friends’ children, and one year she completely forgot the strawberry preserves she had put up. 

▶ She compensated by writing things down. After all, she told herself, she was getting older. But then she would find herself groping for a word she had always known, and she worried that she was getting senile.

✔ WHAT IS DEMENTIA ?

You may have heard different terms for the symptoms of forgetfulness and loss of the ability to reason and think clearly. You may have been told that the person has "dementia" or "Alzheimer's." You may also have heard the terms ‘‘organic brain syndrome," "hardening of the arteries," or "chronic brain syndrome." You may have wondered how these conditions are different from "senility."

Doctors use the word dementia in a special way. Dementia does not mean crazy. It has been chosen by the medical profession as the least offensive and most accurate term to describe this group of illnesses. Dementia describes a group of symptoms and is not the name of a disease or diseases that cause the symptoms.

✔ Whats the Major Conditions ?

There are two major conditions that result in the symptoms of mental confusion, memory loss, disorientation, intellectual impairment, or similar problems. These two conditions may look similar to the casual observer and can be confused. 

The first is dementia. The second condition, delirium, Delirium is important to you because occasionally a treatable delirium will be mistaken for a dementia. Sometimes people with Alzheimer disease or another dementia develop a delirium and have symptoms that are worse than the dementia alone would cause.

✔ The symptoms of Dementia - The Best Part :

The symptoms of dementia can be caused by many different diseases. Some of these diseases are treatable, others are not. Thyroid disease, for example, may cause a dementia that can be reversed with correction of a thyroid abnormality.

Alzheimer disease is the most frequent cause of irreversible dementia in adults. The intellectual impairment progresses gradually from forgetfulness to total disability. There are structural and chemical changes in the brains of people with Alzheimer disease. 

At present, physicians know of no way to stop or cure it. However, much can be done to diminish the patient’s behavioral and emotional symptoms and to give the family a sense of control of the situation.

✔ The Person with Dementia :

Usually the symptoms of dementia appear gradually. Sometimes the afflicted person may be the first to notice something wrong. The person with a mild dementia is often able to describe his problem clearly: "Things just go out of my mind." 

"I start to explain and then I just can’t find the words." Family members may not notice at first that something is wrong. The person with a dementia has difficulty remembering things, although he may be skillful at concealing this. 

You may observe that his ability to understand, reason, and use good judgment may be impaired. The onset and the course of the condition depend on which disease caused the condition and on other factors, some of which are unknown to researchers. Sometimes the onset of the trouble is sudden: looking back, you may say, "After a certain time, Dad was never himself."

✔ How People Respond to their Problems ?

People respond to their problems in different ways: 

• Some people become skillful at concealing the difficulty. 
• Some keep lists to jog their memory. 
• Some vehemently deny that anything is wrong or blame their problems on others. 
• Some people become depressed or irritable when they realize that their memory is failing. 
• Others remain outwardly cheerful. 

What’s more ?

Usually, the person with a mild to moderate dementia is able to continue to do most of the things he has always done. Like a person with any other disease, he is able to participate in his treatment, family decisions, and planning for the future.

✔ Some Facts :

Don't forget to read:

THE MOST IMPORTANT THINGS OF NUTRITION WHEN EXERCISING

TYPES OF SEXUAL DYSFUNCTION !

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How Many Repetitions Per Gym Exercise Should i Do ?

✓ Trainers don’t just randomly choose the number of repetitions a person does. Well, at least the good ones don’t. That’s because the rep range you use dictates how your muscles adapt to your routine. In fact, by knowing the benefits of three key rep ranges, you can choose the strategy that’s best for the results you want. 

Keep in mind that these rep ranges don’t work like an on-off button; they’re more like a dimmer switch. As you move up and down in reps, you’re simply dialing back the benefits of one and emphasizing those of another. Here’s a primer on each.

1. Low repetitions (1 to 5) : 

● This rep range allows you to use the heaviest weights, which puts your muscles under the highest amounts of tension. This increases the number of myofibrils in your muscle fibers. What the heck is a myofibril? It’s the part of your muscle fiber that contains the contractile proteins. 

● Think of it this way: When there are more of these proteins to contract, your muscles can generate greater force. That’s why 1 to 5 is an ideal rep range for building strength. And, of course, more myofibrils increase the size of your fibers, making your muscles bigger. (Muscle trivia #1: This type of muscle growth is known as myofibrillar hypertrophy.) 

2. Medium repetitions (6 to 10) : 

● With this approach, your muscles are under medium tension for a medium amount of time. Consider this just what it is: A mix of low- and high-rep lifting. So it helps you improve both muscle strength and muscle endurance. You might say it strikes a good balance between the two. 

● However, if you use this rep range all the time, you’ll miss out on the greater tension levels that come with lower reps and the longer tension time achieved by higher reps. Use them all.

3. High repetitions (11 or more) : 

● When you use higher reps, your muscles have to contract for long periods of time. This increases the number of mitochondria in your muscle fibers. Your mitochondria are energy-producing structures that not only burn fat (the more, the better!) but also lead to greater muscle endurance and cardiovascular fitness. 

● What’s more, these structural changes boost the fluid volume in your fibers, adding size to your muscles. (Muscle trivia #2: This type of muscle growth is called sarcoplasmic hypertrophy.) 

Read Also :  ☑ 20+ WAYS TO LOOK GREAT, HEALTHY, AND LIVE LONGER !
☑ 6+ BEST TIPS HEALTH - FOR MEN

And Always Remember This Picture When you Train ↴

20+ WAYS TO LOOK GREAT, HEALTHY, AND LIVE LONGER !

 ✔ You Don’t Look Like You Lift Weights ?

What does this mean for you ? ➛ I’ve heard this phrase more than once in my life, and it’salways delivered by a burly guy in a sleeveless shirt who most certainly does look like he lifts weights. And who’s no doubt basing his observation on the standards of a typical musclehead.

That’s just it, though: Like most of you, I’ve never aspired to be a musclehead. Or a Powerlifter. Or a Strongman competitor.

✗ So do I look like any of those? Of course not ! ✗

But do I look like I lift weights? Absolutely. I’m lean and fit, and my muscles are well-defined, even if they’re not bustingout of my shirt.

You see, lifting weights isn’t just about building 20 inch biceps. In fact, for most women, it’s not about that at all, sinceresistance training may be the single most effective way to losefat and look great in a swimsuit.

What’s more ?, the benefits of lifting extend into nearly every aspect of your health andwell-being. So much so that after nearly 12 years of reportingin the field of Health and Fitness, I’ve come to one rock-solidconclusion: You’d have to be crazy not to Lift Weights even if bigger biceps are the last thing you want.

↪ Want some proof ? Here are 20 reasons you shouldn’t liveanother day without lifting.

1.You’ll Lose 40 Percent More Fat :

➥ This might be the biggest secret in fat loss. While you’ve no doubt been told that aerobic ercise is the key to losing yourgut, weight training is actually far more valuable.

Case in point : Penn State University researchers put overweight people on a reduced calorie diet and divided the minto three groups. One group didn’t ercise, another performedaerobic ercise 3 days a week, and a third did both aerobic ercise and weight training 3 days a week. 

Each of the groups lost nearly the same amount of weight around 21 pounds. But the lifters shed about 6 more pounds of fat than did those who didn’t pump iron. Why? Because the lifters’weight loss was almost pure fat, while the other two groupslost just 15 pounds of lard, along with several pounds ofmuscle. Do the math and you’ll see that weights led to 40% greater fat loss.

This isn’t a one-time finding. Research on non-lifting dietersshows that, on average, 75% of their weight loss is from fat, and 25% is from muscle. That 25% may reduce your scale weight, but it doesn’t do a lot for your reflection in the mirror. It also makes you more likely to gainback the flab you lost. However, if you weight train as youdiet, you’ll protect your hard-earned muscle and burn more fatinstead.

Think of it in terms of liposuction: The whole point is tosimply remove unattractive flab, Right? That’s exactly what you should demand from your workout.

2. You’ll Burn More Calories :

➥ Lifting increases the number of calories you burn while you’resitting on the couch. One reason : Your muscles need energy torepair and upgrade your muscle fibers after each resistance training workout.

For instance, a University of Wisconsin study found that when people performed a total-bodyworkout comprising of just three big-muscle ercises, theirmetabolisms were elevated for 39 hours afterward. Theercisers also burned a greater percentage of calories from fatduring this time, compared with those who didn’t lift.

But what about during your workout ? After all, many expertssay jogging burns more calories than weight training. Turnsout, when scientists at the University of Southern Maine usedan advanced method to estimate energy expenditure, theyfound that lifting burns as many as 71% more caloriesthan originally thought. The researchers calculated thatperforming just one circuit of eight ercises—which takes about8 minutes can expend 159 to 231 calories. That’s about thesame number burned by running at a 6 minute mile pace forthe same duration.

3. Your Clothes Will Fit Better :

➥ If you don’t lift weights, you can say goodbye to toned arms.

Research shows that between the ages of 30 and 50, you’relikely to lose 10% of the total muscle on your body. Andthat percentage will double by the time you’re 60.

Worse yet, it’s likely that lost muscle is replaced by fat overtime, according to a study in the American Journal of ClinicalNutrition. The scientists found that even people who maintainedtheir body weights for up to 38 years lost 3 pounds of muscleand added 3 pounds of fat every decade. 

Not only does thatmake you look flabby, it increases your waist size. That’sbecause 1 pound of fat takes up 18 percent more space onyour body than 1 pound of muscle. Thankfully, regularresistance training can prevent this fate.

4. You’ll Keep Your Body Young :

➥ It’s not just the quantity of the muscle you lose that’s important, it’s the quality. Research shows that your fast-twitchmuscle fibers are reduced by up to 50% as you age,while slow-twitch fibers decrease by less than 25% muscles largely responsible for generating power, a combined measure of strength and speed. 

While this attribute is key to peak sports performance, it’s also the reason you can rise from your livingroom chair. Ever notice how the elderly often have troublestanding up? Blame fast-twitch muscles that are underused andwasting away.

The secret to turning back the clock? Pumping iron, of course. Heavy strength training is especially effective, as is lifting light weights really fast. (Hint : Any ercise in this book withthe word explosive or jump in its name is ideal for workingyour fast-twitch muscle fibers.)

5. You’ll Build Stronger Bones :

➥ You lose bone mass as you age, which increases the likelihood that you’ll one day suffer a debilitating fracture in your hips orvertebrae. That’s even worse than it sounds, since UK researchers found that among older women who break a hipduring a fall, more than 50% never walk again. 

Inaddition, significant bone loss in your spine can result in the dreaded “dowager’s hump,” or hunchback. The good news: Astudy in the Journal of Applied Physiology found that 16 weeksof resistance training increased hip bone density and elevatedblood levels of osteocalcin a marker of bone growth by 19%.

6. You’ll Be More Flexible :

➥ Over time, your flexibility can decrease by up to 50%.

This makes it harder to squat down, bend over, and reach behind you. But in a study published in the International Journal of Sports.

Medicine, scientists found that three full-bodyworkouts a week for 16 weeks increased flexibility of the hipsand shoulders, while improving sit-and-reach test scores by 11%. Not convinced that weight training won’t leave you“muscle-bound”? Research shows that Olympic weight lifters ratesecond only to gymnasts in overall flexibility.

Read Also : 5 AWESOME TIPS TO LOSE WEIGHT - PART 1

                     5 AWESOME TIPS TO LOSE WEIGHT - PART 2

7. Your Heart Will Be Healthier :

➥ Pumping iron really does get your blood flowing. Researchers atthe University of Michigan found that people who performed three total-body weight workouts per week for 2 months decreased diastolic blood pressure by anaverage of eight points. That’s enough to reduce the risk of a stroke by 40%, and the risk of a heart attack by 15%.

8. You’ll Derail Diabetes :

➥ Call it muscle medication. In a 4 month study, Austrian scientists found that people with type 2 diabetes who started strength training significantly lowered their blood sugar levels, improving their condition. Just as important, lifting may be one of the best ways to prevent diabetes in the first place. 

That’s because it not only fights the fat that puts you at an increased risk for the disease but also improves your sensitivity to thehormone insulin. This helps keep your blood sugar undercontrol, reducing the likelihood that you’ll develop diabetes.

9. You’ll Cut Your Cancer Risk :

➥ Don’t settle for an ounce of prevention; weights may offer it bythe pound. A University of Florida study found that people who performed three resistance-training workouts a week for 6 months experienced significantly less oxidative cell damage than non-lifters. 

That’s important since damaged cells can lead tocancer and other diseases. And in a study published in Medicine and Science in Sports and Ercise, scientists discovered that resistance training speeds the rate at which food is moved through your large intestine by up to 56%, an effect that’s thought to reduce the risk for coloncancer.

10. Your Diet Will Improve :

➥ Lifting weights provides a double dose of weight-loss fuel: Ontop of burning calories, ercise helps your brain stick to adiet. University of Pittsburgh researchers studied 169 over weight adults for 2 years and found that the participants who didn’t follow a 3 hour-a-week training plan ate more than theirallotted 1,500 calories per day. 

The reverse was alsotrue sneaking snacks sabotaged their workouts. The studyauthors say it’s likely that both actions are a reminder to stayon track, reinforcing your weight-loss goal and drive.

11. You’ll Handle Stress Better :

➥ Break a sweat in the weight room and you’ll stay cool underpressure. Texas A&M University scientists determined that thefittest people exhibited lower levels of stress hormones thanthose who were the least fit. 

And a Medical College of Georgiastudy found that the blood pressure levels of the people with the most muscle returned to normal the fastest after a stressfulsituation, compared to those who had the least muscle.

12. You’ll Shrug Off Jet Lag :

➥ Next time you travel overseas, hit the hotel gym before youunpack. When researchers at Northwestern University and theUniversity of California at San Francisco studied muscle biopsies from people who had performed resistance ercise, theydiscovered changes in the proteins that regulate circadian rhythms. 

The researchers’ conclusion? Strength training helpsyour body adjust faster to a change in time zones or workshifts.

13. You’ll Be Happier :

➥ Yoga isn’t the only ercise that’s soothing. Researchers at the University of Alabama at Birmingham discovered that people who performed three weight workouts a week for 6 months significantly improved their scores on measures of anger andoverall mood.

14. You’ll Sleep Better :

➥ Lifting hard helps you rest easier. Australian researchers observed that patients who performed three total body weight workouts a week for 8 weeks experienced a 23% improvement in sleep quality. In fact, the study participants were able to fall asleep faster and slept longer than before they started lifting weights.

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15. You’ll Get in Shape Faster :

➥ The term cardio shouldn’t just describe aerobic ercise. Astudy at the University of Hawaii found that circuit training with weights raises your heart rate 15 beats per minute higher than does running at 60 to 70% of your maximum heartrate. 

According to the researchers, this approach not onlystrengthens your muscles, it provides cardio vascular benefits similar to those of aerobic ercise. So you save time withoutsacrificing results.

16. You’ll Fight Depression :

➥ Squats may be the new Prozac. Scientists at the University of Sydney found that regularly lifting weights significantly reduces symptoms of major depression. In fact, the researchers reportthat a meaningful improvement was seen in 60% of clinically diagnosed patients, similar to the response rate from anti-depressant but without the negative side effects.

17. You’ll Be More Productive :

➥ Invest in dumbbells it could help you land a raise. UK researchers found that workers were 15% more productive on the days they made time to ercise comparedto days they skipped their workouts. 

Now consider for amoment what these numbers mean to you : On days when you ercise, you can theoretically, at least accomplish in an 8 hour day what normally would take you 9 hours and 12 minutes. Or you’d still work 9 hours but get more done,leaving you feeling less stressed and happier with yourjob another perk that the workers reported on the days theyercised.

18. You’ll Add Years to Your Life :

➥ Get strong to live long. University of South Carolina researchersdetermined that total-body strength was linked to lower risks ofdeath from cardiovascular disease, cancer, and all causes.

Similarly, University of Hawaii scientists found that being strongat middle age was associated with “exceptional survival,” definedas living until 85 years of age without developing a majordisease.

19. You’ll Stay Sharp :

➥ Never forget how important it is to pump iron. University of Virginia scientists discovered that men and women who lifted weights three times a week for 6 months significantly decreased their blood levels of homocysteine, a protein that’s linked to the development of dementia and Alzheimer’s disease.

20. You’ll Even Be Smarter :

➥ Talk about a mind-muscle connection: Brazilian researchers found that 6 months of resistance training enhanced lifters’cognitive function. In fact, the workouts resulted in better shortand long-term memory, improved verbal reasoning, and alonger attention span.

↪ Check Our Fitness Zone Here ↩

Viagra in Healthy Men

➥ Have You Ever Heard Viagra :

➜ Viagra is an oral therapy for the disorders of erection or for impotence in men. Impotence is defined by an inability to achieve or maintain an erection sufficient for sexual activity. 

➜ The Viagra allows to restore impaired erectile function by increasing blood flow to the penis. Sexual stimulation is necessary for the use and effectiveness of Viagra. The Viagra is a treatment reserved to men.

Viagra in Healthy :

➜ More and more young men who do not have erectile dysfunction, take power means to achieve the sexual performance capabilities to strengthen. Finally, because it is easy, on the Internet, Cialis, Levitra, Viagra, Without Prescription or to order. 

➜ In the case of online ordering, you need the recipe not normally. It is worth to get Viagra online and without consultation with the doctor to take? We continue to try to answer this question.

➜ If the erectile dysfunction are temporarily, is the application of the useful power resources. In this case, will help the preparations as original Viagra Cialis Levitra and get rid of fear of failure and the man from the vicious circle to liberate. 

➜ A breakdown in bed triggers a total self-uncertainty and takes away, the ability to come to an erection. In this case, are for the most part young men are affected.

➙ Important : Erectile Dysfunction in Young Men

➥ Effect of Viagra in Healthy Men :

➜ Potency products to buy and may take people from 18 years in the case of the present erectile dysfunction. The erectile dysfunction is becoming younger. 

➜ The effect of Viagra, Cialis and Levitrais based on the filling of the cavernous body with blood and the relaxation of the smooth muscles in the genital area. The blood circulation in the penis is encouraged.

➜ This product expands the blood vessels of the penis. The blood supply is improved. This allows the user to an erection and maintain them Loosen the power means a chain reaction in the body. 

➜ In order to strengthen physical feelings, the sex more interesting. Viagra is a medicine used for the treatment of a specific disease is used. It is not of course to play. Buy Viagra Without Prescription must only then if it is recommended by a physician.

5 Awesome Tips to Lose Weight - Part 2

Before You Read This Part, You Can See The Part 1 Here

6 - Use a Notebook to Write :

► Use a small notebook to where you write down all the foods you eat during the day. Make it yourself task to eat lower calorie products with less fat. In particular, avoid high-fat foods. A yogurt breastfeeding as well hunger like a three-owned and are your fat cells no new food.

7 - Sport is so Importante :

► Try to go two or three times in the week to sport. Firstly, draws sport from the food and once you get something sporty has made, one is then no longer so hungry. 

► If you are a carrier type, so it is recommended to in a fitness center to write. Even if you are there three times a week for one hour "only" on the home trainer and in the pedals, means the already an effective calorie burning.

8 - Fitness :

► It is best if your workout bag already in the early into the car type and of the work directly to the fitness center. It may not happen that you come home and after the brief reading the newspaper the knowledge that you gain, but now nothing more for your body to do... 

► Quickly find excuses which with which you tried his own conscience. Finally, yes even the lawn mowed or the floor… Let

The lawn and the floor can wait! Do something for yourself! In a few weeks you will see the rewards of their discipline!

9 - Trick Yourself Into Eating Less :

 

► “Certain aromas specifically banana, green apple, and peppermint cause us to eat less by inducing sensory-specific satiety,” says Alan Hirsch, M.D., director of the Smell & Taste 

► Treatment and Research Foundation in Chicago and a neurologist who studies the effects of smell and taste on emotion. Basically, your brain tells you to stop eating because the scent causes you to feel satisfied. 

► Other strategies that have been shown to reduce your intake of food: Hang a mirror opposite where you eat to create more body awareness, and eat from a blue plate, which makes food look less appealing.

10 - Avoid Multitasking During Meals :

► “Stay mindful of every bite and sip and cognizant of your level of fullness and satisfaction,” says registered dietician Bethany Thayer, director of wellness programs and strategies at Henry Ford Health System in Detroit and spokesperson for the Academy of Nutrition and Dietetics.

► Lose focus on your meal and you risk overeating. That means no talking on the phone, no watching TV, and no eating at the kitchen counter while cleaning up.

6+ Best Tips Health - For Men

1 - Go Home on Time :

➙ Even if it is not always possible for the regular working time to go home and overtime are unavoidable, you should make sure this does not become a habit. 

➙ Constant overtime are often associated with psychosomatic illnesses and depression are associated and can damage the health in the long term. 

➙ Latest Studies Show: who in the longer term more than three to four hours per day more, increases the risk of a depression of illness to double.

2 - Maintain your social RelationShips :

➙ People who have a good relationship with family and friends, tend less to heart disease. Studies have shown that those social contacts are missing, often a higher cholesterol levels, to suffer from high blood pressure and more smoke. 

➙ Especially in difficult situations in life, are cohesion and social support is of great importance.

 

3 - Sun Rays :

➙ Only 15 - 20 minutes of sun on the day that the body needs to have enough vitamin D to form. An adequate vitamin D can supply up to a certain degree of diabetes, heart failure, high blood pressure and protect against colds. 

➙ But do not overdo it with the sun in order not to damage the skin. For asthma and other chronic lung diseases, Vitamin D is also very helpful.

4 - Time of Télévision :

➙ It seems very comfortable in front of the TV to sleep. Many people believe that the TV is an ideal support when you fall asleep and the television sleepy.

➙ However, exactly the opposite is the case, because if we exhausted before the current tv fall asleep, the images and sounds from the TV to be sent our brain, continuous alarm signals that a restful sleep almost impossible.

 

5- Eat to thrive :

➙ Getting enough nutrition is crucial. “It’s more important than anything else except maybe sleep,” Lamm says. “Focus on nutrients rather than calories,” and eat a variety of healthy foods. “You can’t achieve optimum nutrition with limited choices."

6 - See the doctor : 

➙ "Just because you are feeling well doesn’t mean you are well. Have a tendency toward denial? Don’t ignore things like black stools, vision loss, or chest pain. Unfortunately, men have a tendency to do just that."