✔ Some Ideas :
✎ In the summer, we find it often easier to feed us healthy and balanced. On the one hand this may be because on days with high temperatures, our body gives us very visible sign that he needs, namely water, stomach-friendly foods.
✎ Second, the summer also brings a variety of vegetables and fruits with itself, which can have a positive effect on our health. Many different berries about, such as strawberries, blackberries and raspberries are very good eaten as Sweet dessert, are delicious and also happen to be healthy.
✔ Grilling in Summer :
✎ Grilling is a very popular activity on warm days in the summer. There are many variations to convert grilling a healthy meal. With homemade vegetable sticks, vegetable dips and sauces healthy balanced diet can easily succeed.
✎ It is particularly important to pay attention in the summer on the food. Your diet should be low in fat and balanced. For sumptuous meals strike quickly on the stomach and slow down circulation in addition.
Also Read : Healthy Eating in Autumn
✔ In summer, eat more fruits and less meat :
✎ For an active day the body needs energy. The supply of carbohydrates from pasta, bread, rice, cereals and potatoes. Even fruits and vegetables are rich in carbohydrates and provide the body also with vitamins, minerals and phytochemicals.
✎ Phytonutrients, which have received little attention for a long time, protect against environmental toxins and sunbeams. Also the cholesterol and blood sugar levels benefited from these substances.
✎ So it's worth, the day to grab every now and again in the fruit basket. Ideally, in the summer of five servings of fruits and vegetables a day to eat is.
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