Showing posts with label BEETS AND GREENS. Show all posts
Showing posts with label BEETS AND GREENS. Show all posts

Friday, November 4, 2016

WARM ORZO SALAD WITH BEETS AND GREENS


Ingredients :


  • ¼ cup pine nuts
  • 12 ounces medium beets with greens attached
  • 2 tablespoons extra virgin olive oil
  • ½ medium red onion, thinly sliced
  • 2 garlic cloves, minced
  • 8 ounces orzo
  • 3 ounces feta cheese, crumbled
  • Kosher salt and freshly ground black pepper

Preparation Steps :


1. Toast the pine nuts in a dry skillet over medium heat until they begin to brown. Watch carefully, as they will burn in a flash. Remove from the heat and transfer to a bowl to cool.

2. Remove the beet greens and reserve. Peel the beets and chop them into bite-size pieces. Remove the stems from the beet greens and slice the leaves into strips. Wash the greens thoroughly to remove any grit.

3. Heat the olive oil in a large skillet over medium heat. Add the red onion and garlic and cook until the onion is tender and golden brown, 10 to 15 minutes. Reduce the heat to medium-low and add the beet greens. Cover and cook, tossing occasionally, until the greens are wilted, about 5 minutes.

4. Meanwhile, cook the beets in a pot of boiling salted water until just tender, 10 to 12 minutes. Remove the beets from the pot using a slotted spoon and set aside.

5. Return the water to a boil and add the pasta. Cook until al dente; drain.

6. Transfer the orzo to a bowl, add the beets, pine nuts, beet greens, and crumbled feta, and toss. Season with salt and pepper to taste and serve. 

 

Subscribe to our Newsletter

Contact our Support

HealthyFoodR@gmail.com

Our Team Memebers