❤ Servings: 8 (1 bar per serving)
❤ Prep Time: 5 mins
➔ Ingredients :
- 8 scoops chocolate or vanilla whey protein powder
- 3 cups old-fashioned oats
- 1 package sugar-free fat-free pudding (use same flavor as protein)
- 2 cups skim milk
➔ Preparation Steps :
1. Combine all ingredients in a large bowl and mix until a sticky batter is formed. Coat a shallow baking dish in cooking spray and spread the mixture out over the dish.
2. Place in the refrigerator overnight, cut into 8 equal bars once set.
➔ Nutritional Values :
✲ (Per Serving)
- Calories : 284
- Protein : 31 grams
- Carbohydrates : 30 grams
- Fat : 4 grams
❤ Read Also :
