 |
Photo: Thorsten Suedfels
|
A colorful mixture of sweet potatoes, green beans, peppers and parsley, which makes you full and happy. What more do you want?
Ingredients : For 4 servings :
- 500 g potatoes
- 5 tablespoons of olive oil
- 150 g of green bean
- salt
- 2 spring onions2 pumpkin seeds
- 1small red peppers
- 4 stems of bean cabbage
- 4 stems of smooth parsley
- 1 mozzarella, (about 150 g)
- 3 Pumpkin seed oil
- 3 aceto balsamico
- pepper
- sugar
Read Also : Healthy Eating in Autumn
Preparation Steps :
1. Sweet potatoes shells, cross in about 1 cm thick slices. 3 tablespoons olive oil in a large frying pan-coated. Sweet potatoes is at medium heat in a total of 15 minutes on both sides roast.
2. Cleaning and beans in boiling salted water cook for 5-6 minutes. In the sieve drain, quenching, drain. Paprika plasters, peel and cut into cubes. Spring onions cleaning, washing, the white and bright green cut into rings. Pumpkin seeds in a pan without fat roasting.
3. Sheets of savory and parsley pluck, chop coarsely. Drain mozzarella, cut into slices. The rest of olive oil, pumpkin seed oil and vinegar with salt, pepper and a pinch of sugar stir up. Paprika and beans to the potatoes, short order rates, season with salt and pepper. Serve vegetables with mozzarella and sprinkle with vinaigrette. With pumpkin seeds and sprinkle herbs.
Nutritional Values :
Per 1 serving :
503 kcal
12 g of protein
32g fat
37 g KH
Time : 30 Min
