Chicken with Avocado Salsa

 

➙Ingredients:

• 2 tablespoons OIL
• 0.25 Tl cayenne
• 1 teaspoon liquid honey
• 2 chicken breasts
• Salt
• 1 small red onion
• 1 red pointed peppers
• 1 avocado
• 4 sprigs parsley
• 2 tablespoons lime juice
• Salt
• pepper
• 1 pinch of sugar

 ➙Preparation:

1 tablespoons oil with 1/4 cayenne pepper and 1 teaspoon liquid honey mix. 2 chicken breasts (à 180 g) around rub with the Cayenne oil and season with salt.

Heat 1 tablespoon oil in a nonstick skillet. Chicken breasts and fry over medium to high heat on each side for 3 minutes.. place chicken on a piece of aluminum foil and in a hot oven on the wire rack at 180 degrees on the middle rack for 15 minutes. & Cook

Meanwhile, 1 small red onion Finely chop. Halve and remove seeds 1 red pointed pepper. 1 avocado cut in half. The leaves 4 stalks smooth parsley chop.

Mix onions, peppers, avocado and 2/3 of the parsley with 2 tablespoons lime juice. Season with salt, pepper and 1 pinch of sugar. Serve chicken breasts with avocado salsa and the remaining parsley sprinkled.

 ➙Nutritional information:

• 423 kcal
• 44 g protein
• 22 g fat
• 11 g carbohydrates

You Can See Here 

Roast Chicken With Potatoes