➙Ingredients:
- 2 tablespoons OIL
- 0.25 Tl cayenne
- 1 teaspoon liquid honey
- 2 chicken breasts
- Salt
- 1 small red onion
- 1 red pointed peppers
- 1 avocado
- 4 sprigs parsley
- 2 tablespoons lime juice
- Salt
- pepper
- 1 pinch of sugar
➙Preparation:
1 tablespoons oil with 1/4 cayenne pepper and 1 teaspoon liquid honey mix. 2 chicken breasts (à 180 g) around rub with the Cayenne oil and season with salt.
Heat 1 tablespoon oil in a nonstick skillet. Chicken breasts and fry over medium to high heat on each side for 3 minutes.. place chicken on a piece of aluminum foil and in a hot oven on the wire rack at 180 degrees on the middle rack for 15 minutes. & Cook
Meanwhile, 1 small red onion Finely chop. Halve and remove seeds 1 red pointed pepper. 1 avocado cut in half. The leaves 4 stalks smooth parsley chop.
Mix onions, peppers, avocado and 2/3 of the parsley with 2 tablespoons lime juice. Season with salt, pepper and 1 pinch of sugar. Serve chicken breasts with avocado salsa and the remaining parsley sprinkled.
➙Nutritional information:
- 423 kcal
- 44 g protein
- 22 g fat
- 11 g carbohydrates
