ROASTED BUTTERFLIED CHICKEN WITH CARDAMOM AND YOGURT

✠ Ingredients :

• 1 teaspoon black peppercorns
• 2 teaspoons sea salt
• 1 teaspoon freshly ground coriander
• 1 teaspoon freshly ground cumin
• 3 garlic cloves
• 1 tablespoon olive oil
• ½ cup whole milk yogurt
• 1 tablespoon grated fresh ginger
• 1 tablespoon fresh lemon juice
• One 3- to 4-pound chicken, butterflied
• Fresh cilantro leaves for garnish

✠ Preparation Steps :

1. Grind the cardamom seeds and peppercorns to a fine powder in a mortar and pestle or a spice/coffee grinder. Stir in the salt, coriander, and cumin, then add the garlic and smash it. Add the olive oil and work everything together to form a paste. Transfer to a small bowl and stir in the yogurt, ginger, and lemon juice.

2. Place the chicken in a large bowl or a baking dish. Rub about half the yogurt mixture between the skin and the meat over the breasts and thighs. Then smear the remaining yogurt all over the chicken, front and back. Refrigerate for at least 3 hours, and up to 24 hours.

3. Thirty minutes before roasting, remove the chicken from the refrigerator and let it sit at room temperature. Heat the oven to 425°F.

4. Place the chicken breast side up in a cast iron skillet or baking pan. Roast for 45 minutes to 1 hour, until the internal temperature of the thickest part of the thigh registers 165°F. Let the chicken rest for 15 minutes before carving.

5. Serve the chicken garnished with cilantro leaves.

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TANGERINE AND ALMOND SHORTBREAD TART

CHICKEN WITH PRUNES IN RED WINE

❤ SERVES 4

✔ This is inspired by the food of south west France, but it isn’t cooked in a traditional way.

I’ve made it into one of those dishes that, thankfully, looks after itself; it’s a very easy version of a classic. You can have it on the table in 40 minutes. Pretty good for a dish that has such depth. 

➥ Ingredients :

➤ FOR THE CHICKEN

• 8 skin-on bone-in chicken thighs, or a mixture of joints
• 2 large onions, halved
• 1 tbsp olive oil
• salt and pepper
• 300ml (½ pint) red wine
• 16 mi-cuit prunes, or soft good-quality prunes
• 2 garlic cloves, finely chopped
• ½ tbsp crème de cassis (optional)

➤ FOR THE HERB CRUST

• good handful of flat-leaf parsley leaves, finely chopped
• salt flakes
• 2 garlic cloves, finely chopped
• 2 tbsp coarse breadcrumbs (I prefer whole grain bread here)
• 1½ tbsp olive oil
• 2 tbsp brandy or Armagnac

You May Like : CUMIN AND TURMERIC ROAST CHICKEN WITH SMASHED AVOCADO AND CORN CAKES

➥ Preparation Steps :

▶ Preheat the oven to 190°C/375°F/gas mark 5. Trim the skin on the chicken so it just covers them (you just want to get rid of those straggly bits). Slice each onion half into large halfmoon shaped wedges (about 1.5cm/¾in thick at their thickest). Heat the oil in an ovenproof dish that can hold all the chicken in a single layer. Season the chicken and brown it on all sides over a medium-high heat, just to colour it, not cook it through.

▶ Remove the chicken and pour away all but 1 tbsp of fat. Add the onions and cook for about four minutes, season and return the chicken, skin side up.

Make sure both chicken and the onions are quite moist with fat.

Put into the oven for 20 minutes.

▶ Heat the wine in a small pan and add the prunes. Simmer for two minutes, then add the garlic and the cassis (if using; I just like the extra fruity taste it imparts), then set aside.

▶ To make the herb crust, put the parsley, salt flakes (and some pepper) and the garlic into a mortar and pestle and pound together. Or just chop the parsley and garlic finely and season. In either case, mix to a rough paste with the breadcrumbs and olive oil, then add the brandy.

▶ When the chicken has cooked for 20 minutes, turn the onions to colour on the other side, dot the prunes among them and pour in the wine.

Cook for 10 minutes, then spread the herb paste over the chicken. Cook for another 10 minutes. The wine should be reduced and the prunes plump.

CUMIN AND TURMERIC ROAST CHICKEN WITH SMASHED AVOCADO AND CORN CAKES

❤ SERVES 4

✎ A good and quick supper. If you want to keep things really simple, don’t bother with the corn cakes : brown rice is fine on the side. Roast peppers or roast tomatoes would be good too, as their sweetness works well against the spices in the chicken. Be careful about seasoning the avocado and adding the sherry vinegar. 

You mustn’t overdo it, but at the same time this part of the dish is not supposed to be bland, it needs a bit of kick. 

➔ Ingredients :

➤ FOR THE CORN CAKES

• 50g (1¾oz) fine cornmeal or polenta
• 50g (1¾oz) plain flour
• 250g (9oz) sweetcorn
• 3 large eggs, lightly beaten
• 75ml (2½fl oz) milk
• 40g (1½oz) unsalted butter, melted and cooled
• 1 red and 1 green chilli, deseeded and finely sliced
• 2 spring onions, chopped
• salt and pepper
• groundnut oil, to fry

➤ FOR THE CHICKEN

• 3 tsp turmeric
• 3 tsp hot paprika
• 2 tsp ground cumin
• 2 tbsp olive oil
• 1½ tsp soft light brown sugar
• 35g (1¼oz) unsalted butter
• 3 tsp English mustard
• 8 skin-on chicken joints

➤ FOR THE AVOCADO

• 2 ripe avocados
• 6 tsp sherry vinegar
• juice of 1 lime
• 4 tbsp double cream
• 3 tbsp chopped coriander

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                                                                                                            MEXICAN CHICKEN AND PUMPKIN WITH PEPITA PESTO

➔ Preparation Steps :

↪ You can make the corn cake batter well in advance. Simply put the first six ingredients into a food processor and, using the pulse button so the corn gets chopped rather than puréed, mix everything together. Stir in the chillies and spring onions and season to taste. Set aside.

↪ Preheat the oven to 190°C/375°F/gas mark 5. For the chicken, mix the spices, olive oil, sugar, butter and mustard together with some seasoning. Season the joints, then spread the spice paste all over. Put the chicken in a roasting tin and cook in the hot oven for 40 minutes. Baste every so often with the cooking juices. It is cooked when the juices in the thickest part run clear, with no trace of pink.

↪ Meanwhile, halve the avocados and remove the stones. Scoop out the flesh and put it in a bowl. Crush it very roughly with a fork or pestle, but don’t mash it. It should still have some structure. Gently stir in the other ingredients. They shouldn’t completely blend together, that way you meet contrasting flavours as you eat it.

↪ Just before you’re going to serve the chicken, heat some groundnut oil in a frying pan and, once it’s hot, spoon dollops of the corn cake batter into the pan (about 7.5cm/3in across is a good size). Once each cake has set underneath, flip it over and cook until golden on the other side.

↪ Serve the corn cakes and smashed avocado with the chicken. 

MEXICAN CHICKEN AND PUMPKIN WITH PEPITA PESTO

♥ SERVES 4

✔ Use a big roasting tin to cook this – an old bashed one is great – and take it to the table.

This is casual eating at its very best, so I don’t bother to transfer the food to a platter.

Quinoa and a big salad of Romaine leaves and avocado are great on the side.

The pepita pesto stir the crumbled feta into it rather than sprinkling it on top if you prefer – is good with plain roast or griddled chicken as well. 

➔ Ingredients :

➤ FOR THE CHICKEN AND PUMPKIN

• 8 skin-on bone-in chicken joints or thighs
• 1 tbsp soft light brown sugar
• leaves from 4 sprigs of thyme
• 3 tsp dried oregano
• 2 tsp ground cumin
• 2 tsp ground allspice
• 6 tbsp olive oil
• juice of 1 lime
• juice of ½ orange
• salt and pepper
• 900g (2lb) well-flavoured pumpkin, peeled, deseeded and cut into thick wedges
• 60g (2oz) feta cheese, finely crumbled, to serve

➤ FOR THE PESTO

• 20g (¾oz) pumpkin seeds
• 60g (2oz) sprigs of coriander, plus more to serve
• 20g (¾oz) cashew nuts
• 2 garlic cloves, chopped
• juice of 1½ limes
• 125ml (4fl oz) extra virgin olive oil
• 1 red chilli, halved, deseeded and finely chopped, plus more to serve (optional) 

➔ Preparations Steps :

1. Put the chicken in a shallow dish. Mix together the sugar, thyme, oregano, spices, 4 tbsp of the regular oil, both the citrus juices and salt and pepper and pour this marinade over the chicken. Turn the chicken round to coat well, then cover and marinate in the fridge for a couple of hours. Bring it to room temperature before you cook it.

2. For the pesto, put the pumpkin seeds in a dry frying pan and place over a medium heat. Stir for a couple of minutes, or until they turn a shade darker and smell a little toasted (this method also works for spice seeds and nuts). Put in a food processor with all the other ingredients except the chilli. Blend to a rough purée. Scrape into a bowl, stir in the chilli and set aside until you want to use it.

3. When ready to cook, preheat the oven to 180°C/350°F/gas mark 4. Transfer the chicken, skin side up, to a roasting tin or a large, broad, shallow ovenproof dish. Dot the pumpkin wedges around the chicken. Brush the pumpkin with the remaining 2 tbsp of regular oil and season. Put into the hot oven and cook for 40 minutes, basting every so often.

4. Check the flesh of the chicken to see whether it’s cooked or not: if you stick the tip of a sharp knife into the underside of a thick joint, the juice that runs out should be clear with no trace of pink. Serve with some pesto spooned over (offer the rest on the side) and scatter with crumbled feta and sprigs of coriander and some more chilli, if you want. 

SPANISH SUPPER: CHICKEN, MORCILLA AND SHERRY

♥ SERVES 2

✔ Simple chicken thighs transformed into something special. If you can’t get morcilla (Spanish black pudding), use British black pudding instead. The cream isn’t at all mandatory, I often leave it out, it just depends on your mood (sometimes you want a treat and a bit of luxury). Increase the quantities and you have an excellent supper for friends for very little effort.

➔ Ingredients :

• 1 tbsp olive oil
• salt and pepper
• 4 skin-on bone-in chicken thighs
• 8 slices of morcilla, or black pudding
• ½ large onion, cut into slim crescent moon-shaped wedges
• 200ml (7fl oz) dry sherry, plus 3½ tbsp more if needed
• 3½ tbsp double cream
• 1 tbsp toasted pine nuts
• 1 tbsp chopped flat-leaf parsley leaves

➔ Preparations Steps :

◆ Preheat the oven to 180°C/350°F/gas mark 4.

◆ Heat the oil in a small ovenproof frying pan that can fit the thighs and morcilla snugly in a single layer. Season the chicken and brown on both sides just for colour, not to cook it through. Take out of the pan and set aside. Add the morcilla to the pan and cook it lightly on both sides, then remove it, too, and set aside with the chicken. If there’s a lot of fat in the pan, pour all but 1 tbsp of it off. Don’t wash the pan or try to dislodge any bits stuck to it; there’s flavour there.

◆ Add the onion to the pan and colour it lightly; you don’t need it to soften. Deglaze the pan with the sherry, scraping the base with a wooden spoon to remove all the flavoursome scraps, then return the chicken and morcilla. Bake in the hot oven for 40 minutes; if you stick the tip of a sharp knife into the underside of one of the thighs, the juices that run out should be clear with no trace of pink; if the chicken is not quite ready, cook for a few minutes more, then test again.

◆ There should still be sherry left in the pan, now mixed with the cooking juices. If there isn’t, and the pan is quite dry, add 3½ tbsp more and stir it into the rest. Put the pan over a medium heat (be sure to hold the handle with a tea towel or an oven glove) and pour in the cream, heating it until it bubbles. Sprinkle with the pine nuts and parsley and serve immediately.

Chicken Skewers Recipe Baked

❖ If you’re looking for a great source of lean, low fat protein, this bird is the word. 

The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.

Ingredients :

• 4 chicken fillets
• 1 yogurt
• tandoori powder
• 10 cl lemon juice
• oil peanut
• wine vinegar
• salt, pepper

Read Also : Chicken with Avocado Salsa
                     Roast Chicken with Potatoes

❖ Préparation :

STEP 1

The previous day preparation, prepare the chicken.

STEP 2

Put the on your kitchen Board, then cut into pieces.

STEP 3

Put them in a deep dish.

STEP 4 

Then take a bowl, and pour in half of the lemon juice, then melt salt.

STEP 5 

Then pour this mixture over the chicken pieces and let marinate for 2 hours turning meat occasionally.

STEP 6 

Then take a large bowl and stir in the yogurt, 2 tbsp d\' oil, juice from remaining lemon, 1 tbsp of vinegar, pepper and 2 tbsp of powder tandoori to the marinade.

STEP 7 

At the end of the first marinade, remove chicken pieces and dip them in this new marinade.

STEP 8 

Go back several times for good soak them, cover, then slide it in the fridge for 12 hours.

STEP 9 

Make sure to turn the pieces of chicken from time to time.

STEP 10 

The day of the preparation, Preheat your oven to th.7 (210 ° C).

STEP 11 

Then take wooden pins, then poke the chicken pieces with their coating is.

STEP 12

Tuck them in the oven for 35 minutes cooking so that the chicken becomes crisp.

STEP 13

Remove them from the oven and sprinkle them of pomegranate seeds.

STEP 14

Serve immediately accompanied by white rice.

Chicken with Avocado Salsa

 

➙Ingredients:

• 2 tablespoons OIL
• 0.25 Tl cayenne
• 1 teaspoon liquid honey
• 2 chicken breasts
• Salt
• 1 small red onion
• 1 red pointed peppers
• 1 avocado
• 4 sprigs parsley
• 2 tablespoons lime juice
• Salt
• pepper
• 1 pinch of sugar

 ➙Preparation:

1 tablespoons oil with 1/4 cayenne pepper and 1 teaspoon liquid honey mix. 2 chicken breasts (à 180 g) around rub with the Cayenne oil and season with salt.

Heat 1 tablespoon oil in a nonstick skillet. Chicken breasts and fry over medium to high heat on each side for 3 minutes.. place chicken on a piece of aluminum foil and in a hot oven on the wire rack at 180 degrees on the middle rack for 15 minutes. & Cook

Meanwhile, 1 small red onion Finely chop. Halve and remove seeds 1 red pointed pepper. 1 avocado cut in half. The leaves 4 stalks smooth parsley chop.

Mix onions, peppers, avocado and 2/3 of the parsley with 2 tablespoons lime juice. Season with salt, pepper and 1 pinch of sugar. Serve chicken breasts with avocado salsa and the remaining parsley sprinkled.

 ➙Nutritional information:

• 423 kcal
• 44 g protein
• 22 g fat
• 11 g carbohydrates

You Can See Here 

Roast Chicken With Potatoes

Roast Chicken with Potatoes

If you’re looking for a great source of lean, low fat protein, this bird is the word. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.

Ingredients :

2 tablespoons minced garlic, divided

1 teaspoon salt, divided

3/4 teaspoon freshly ground black pepper, divided

1/2 teaspoon dried rubbed sage

1 (3 1/2-pound) roasting chicken

Cooking spray :

12 ounces red potatoes, cut into wedges

2 tablespoons butter, melted

 

Preparation :

1. Preheat oven to 400°.

2. Combine 1 1/2 tablespoons garlic, 1/2 teaspoon salt, 1/2 teaspoon pepper, and sage in a small bowl. Remove and discard giblets and neck from chicken. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Lift wing tips up and over back; tuck under chicken. Rub garlic mixture under loosened skin. Place chicken, breast side up, on rack of a broiler pan coated with cooking spray. Place rack in broiler pan.

3. Combine potatoes, butter, 1 1/2 teaspoons garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Arrange vegetable mixture around chicken. Bake at 400° for 1 hour or until a thermometer inserted into meaty part of thigh registers 165°. Let stand 10 minutes. Discard skin.

 

Nutritional Information :

Calories 399

Fat 12.1 g

Satfat 5 g

Monofat 3.2 g

Polyfat 1.7 g

Protein 43.8 g

Carbohydrate 25.9 g

Fiber 3.4 g

Cholesterol 147 mg

Iron 3.5 mg

Sodium 791 mg

Calcium 77 mg