✔ Has all those who dream to lose weight quickly and easily, start by the bases. What are the most effective ways to lose weight ?
➙ Certainly,
many of you will say, fasting, the regime, the exercise. Here is a new
popular system to combine with the rules that follow. Therefore,
carefully read this diet plan :
DAY 1 :
Throughout the day, eat only vegetables. Not bread, or meat, cheese
and other foods. Only the vegetables and the tea are allowed for this
day.
DAY 2 :
The boiled chicken. Three times per day for 250 grams. As for the drinks, mineral water and tea without sugar of course.
DAY 3 :
Fruit and yogurt. At breakfast, you can eat 200 grams of cooked meat. As for the drinks, tea and coffee with a little sugar.
DAY 4 :
Soup of barley for the breakfast, for dinner and vegetables like the first day.
DAY 5 :
Fish with some vegetables + Yogurt.
DAY 6 :
Cookies and cakes. It is sufficient not to exaggerate. A morning jog
is mandatory, for 30 to 45 minutes or reverse it is also a good physical
activity to supplement the diet and burn a maximum of calories.
DAY 7 :
Boiled Potatoes, morning jog, 40 minutes you can take a break between the 20 minutes.
► By following this regime during a week, you will lose up to 6 kg
If you have had no concern with your health if not you can take bread
with a little butter to avoid deficiencies.
► This regime will make you
lose weight very quickly. If you suffer from a disease first consult
your doctor or a specialist of nutrition before you begin.
