What's The Secrets of successful salads ?

Nothing such as a good salad to compose a meal light, varied and healthy. A dish fresh, easy to prepare and quick enough. 

➡ We like when it crunches, it cracks, in short the salads, we adopt them on a daily basis. For the simple and included in our menus of festive meals for most classes.

➡ What's The secret of successful salads ?

1 - Variety of colors, unless of course you want to use the card of the monochrome salad!

2 - Different textures : crunchy, soft, fondant, the crisp, don't hesitate to add Golden croutons, seeds, the dice of cheese to give it a little more makes all the difference.

3 - A well thought vinaigrette !

Read Also : Salad Spinach with fruits and avocado
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➡ For a good salad, you need a good vinaigrette !

The base of a vinaigrette based on 4 ingredients: oil, vinegar, salt and pepper. There are 3 tablespoons of oil to 1 of vinegar.

Nothing prevents you put more. Do first dissolve the salt in the vinegar before adding oil and pepper. Mix well and drizzle over the salad.

➡ Rich in Omega 3 :

• Omega 3 fats are found in Salads (fatty fish like salmon, tuna and sardines). You can also find them in plant foods like flaxseeds, walnuts, canola oil and soy. 

• So there are lots of options when it comes to getting more of these healthy fats! That’s good news, since Omega 3 are beneficial to the brain and cardiovascular system and promote skin and eye health. Omega-3s also have anti-inflammatory properties.