1 - Go Home on Time :
➙ Even if it is not always possible for the regular working time to go home and overtime are unavoidable, you should make sure this does not become a habit.
➙ Constant overtime are often associated with psychosomatic illnesses and depression are associated and can damage the health in the long term.
➙ Latest Studies Show: who in the longer term more than three to four hours per day more, increases the risk of a depression of illness to double.
2 - Maintain your social RelationShips :
➙ People who have a good relationship with family and friends, tend less to heart disease. Studies have shown that those social contacts are missing, often a higher cholesterol levels, to suffer from high blood pressure and more smoke.
➙ Especially in difficult situations in life, are cohesion and social support is of great importance.
3 - Sun Rays :
➙ Only 15 - 20 minutes of sun on the day that the body needs to have enough vitamin D to form. An adequate vitamin D can supply up to a certain degree of diabetes, heart failure, high blood pressure and protect against colds.
➙ But do not overdo it with the sun in order not to damage the skin. For asthma and other chronic lung diseases, Vitamin D is also very helpful.
4 - Time of Télévision :
➙ It seems very comfortable in front of the TV to sleep. Many people believe that the TV is an ideal support when you fall asleep and the television sleepy.
➙ However, exactly the opposite is the case, because if we exhausted before the current tv fall asleep, the images and sounds from the TV to be sent our brain, continuous alarm signals that a restful sleep almost impossible.
5- Eat to thrive :
➙ Getting enough nutrition
is crucial. “It’s more important than anything else except maybe
sleep,” Lamm says. “Focus on nutrients rather than calories,” and eat a
variety of healthy foods. “You can’t achieve optimum nutrition with
limited choices."
6 - See the doctor :
➙ "Just because you are feeling well doesn’t mean you are well. Have a tendency toward denial? Don’t ignore things like black stools, vision loss, or chest pain. Unfortunately, men have a tendency to do just that."
