↣ Oats has more proteins and Carbo, Oats are generally considered "healthy" due to their rich content of several essential nutrients (table).
↣ In a 100 gram serving, oats provide 389 calories and are an excellent source (20% or more of the Daily Value, DV) of protein (34% DV), dietary fiber (44% DV), several B vitamins and numerous dietary minerals, especially manganese (233% DV) (table). Oats are 66% carbohydrates, including 11% dietary fiber and 4% beta-glucans, 7% fat and 17% protein.
Ingredients :
- 2 cups wate
- 2 cups almond milk
- 2 cups blueberries
- 2 ripe bananas, mashes
- 1 cup steel-cut oats
- 2 tablespoons hone
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Stir water, almond milk, blueberries, bananas, oats, honey, vanilla extract, cinnamon, and salt together in the crock of a slow cooker.
Time Of Preparation : 10 Min
