OMELETTE FOR TWO (Cheap Recipe)

♥ $1.60 total

♥ $0.80 / serving

➡ I make this omelette at least once a week. It’s insanely delicious, whether laden with veggies or kept simple.I love it with dill, but it’s good with almost any herb or scallions.Once you are a pro at making this, add any other cooked veggies you have around.

↦ Ingredients :

• 4 eggs
• 2 tbsp fresh dill, finely chopped
• salt and pepper
• butter for the pan
• 1 shallot or ½ small red onion,
• finely diced
• ¼ cup grated cheese 

↦ Preparation Steps :

➟ Crack the eggs in a bowl. Add the dill, salt, pepper, and beat with a fork.

➟ Put a big saucepan on medium-high heat. Melt a small blob of butter in the pan. Once the butter is sizzling, add the onion and sauté for about two minutes, until it’s translucent and smells great.

➟ Add the egg to the hot pan and swirl it around to coat the surface

evenly. If the center of the omelette cooks more quickly than the edge, use a spatula to pull any raw egg into the middle. Then stop touching it.

➟ After about 30 seconds, toss the cheese on top along with any other raw or cooked vegetable you feel like adding. Once none of the egg remains translucent, fold the omelette in half with your spatula, then lift it out of the pan. You don’t want any brown on your eggs.

➟ If I’m serving two people, I usually cut one large omelette in half rather than making two omelettes. However, when you feel like being fancy, you can make a pair of two-egg omelettes simply by using half the ingredients for each. For extra fanciness, roll up the omelette instead of folding it—that’s how the French do it, traditionally. The result will be quite thin and tender.

TOMATO SCRAMBLED EGGS

♥ $3.60 total

♥ $1.80 / serving

For today’s Cheap Recipe, fluffy, creamy eggs hold together a mass of tangy, juicy, sweet tomatoes. Best enjoyed when tomatoes are in season.

↦ Ingredients :

• ½ tbsp butter
• 4 cups fresh tomatoes or 2 cups canned
• tomatoes, chopped
• 4 eggs
• salt and pepper
• Additions : fresh basil or other herbs, chopped 

↦ Preparations Steps :

◊ Put a small pan on medium heat and melt the butter, then swirl it around to coat the pan. Add the tomatoes. Cook until the tomatoes release their juice and most of the juice evaporates, about 5 to 7 minutes.

◊ Meanwhile, crack the eggs into a bowl and add a generous sprinkling of salt and pepper. Beat the eggs lightly with a fork.

◊ Once most of the juice has cooked out of the tomatoes, turn the heat down to low and add the eggs to the pan. Using a spatula, gently mix the eggs and tomatoes. Carefully stir the eggs to keep them from forming chunks. Turn down the heat as low as possible; the slower your eggs cook, the creamier they’ll be.

◊ Once the eggs are done, turn off the heat and add any chopped herbs you have around. Basil is the best with tomatoes.

◊ If you have some around, serve over toast or a tortilla. 

Pancakes With Tofu and Oats

✔ Let's Quickly talk about Oats, via their high fiber content, are already known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream. 

Now, the latest research suggests they may have another cardio-protective mechanism.

✔ Ingredients :

• 1.5 Cup crumbled firm tofu
• 2 minced French shallots
• 0.75 Cup flakes oats (Normal oatmeal)
• 2 tablespoons flour
• 3 tablespoons water
• 1 egg beaten
• 3 tablespoons tamari
• 2 teaspoons mustard
• salt and pepper
• 0.25 teaspoon celery salt
• 0.5 teaspoon powder garlic
• 3 tablespoons oil olive

Preaparation Steps :

Step 1 :

• In a medium bowl, combine tofu, scallions, snowflakes oats, flour, water, egg, sauce, Tamari, mustard and spices. Stir well. Let the mixture stand 15 minutes in the refrigerator.

Step 2 :

• Divide the mixture into 8 portions. Shape 1/4 inch round cakes thickness (approximately).

Step 3 :

• In a skillet, heat oil over medium heat. Cook the patties for a few minutes on each side, or until 'on what' they are golden.

Read Also : Roast Chicken with Potatoes

 Note : Eat very well with a salad or vegetables of your choice.

Preparation 20 minutes.
Cook for 10 minutes.
A total of 30 minutes.
Portion (s) 4 servings. 

Quik and Easy Croissant

 

 ➙ Ingredients :

• 1/2 cube of yeast
• 1/2 tablespoon honey
• 1/2 tablespoon salt
• 300 ml water
• 250 g wheat flour
• 250 g flour (wholemeal)

➙ Preparation :

Working time: about 10 minutes / Difficulty: Simple

⊙ Mixing yeast with honey, add water and salt. Flour knead, 6 large rolls shapes.

⊙ At 180 ° C (no preheat) on the middle rack 20 - Bake 30 min. After 20 minutes, they are still relatively soft, but after 30 min. Are they really crispy.

Tips:
Grains, can be added as desired.

You can watch here How to Make an easy Croissant.

Roast Chicken with Potatoes

If you’re looking for a great source of lean, low fat protein, this bird is the word. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.

Ingredients :

2 tablespoons minced garlic, divided

1 teaspoon salt, divided

3/4 teaspoon freshly ground black pepper, divided

1/2 teaspoon dried rubbed sage

1 (3 1/2-pound) roasting chicken

Cooking spray :

12 ounces red potatoes, cut into wedges

2 tablespoons butter, melted

 

Preparation :

1. Preheat oven to 400°.

2. Combine 1 1/2 tablespoons garlic, 1/2 teaspoon salt, 1/2 teaspoon pepper, and sage in a small bowl. Remove and discard giblets and neck from chicken. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Lift wing tips up and over back; tuck under chicken. Rub garlic mixture under loosened skin. Place chicken, breast side up, on rack of a broiler pan coated with cooking spray. Place rack in broiler pan.

3. Combine potatoes, butter, 1 1/2 teaspoons garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Arrange vegetable mixture around chicken. Bake at 400° for 1 hour or until a thermometer inserted into meaty part of thigh registers 165°. Let stand 10 minutes. Discard skin.

 

Nutritional Information :

Calories 399

Fat 12.1 g

Satfat 5 g

Monofat 3.2 g

Polyfat 1.7 g

Protein 43.8 g

Carbohydrate 25.9 g

Fiber 3.4 g

Cholesterol 147 mg

Iron 3.5 mg

Sodium 791 mg

Calcium 77 mg

Cake with Mandarins

✔ Ingredients :

125 g flour
65 g sugar
65 g margarine or butter
1 egg
1 teaspoon Baking powder
 For the filling:
500ml milk
2 Pck. Custard powder
200 g sugar
3 cup sour cream
2 Dose / n Mandarine

 

 ✔ Preparation :

Working time: 30 min / Cooking / Baking time: approx. 1 hr 20 min

1. First the pudding cook (milk, custard powder and sugar). For cooling to the side make.

Then drain the mandarins.

2. For the ground the ingredients knead. He comes into a greased springform pan, pull also an edge.

The sour cream is stirred with the cooled pudding distributed (without skin) and on the ground. Tangerines are decorated to the sour cream custard.

3. The cake is baked at 175 ° C for about 80 minutes.

When the cake has cooled, cover with glaze.

★ And This Is The Finish... ★

Oats with Banana and BlueBerry

 

↣ Oats has more proteins and Carbo, Oats are generally considered "healthy" due to their rich content of several essential nutrients (table). 

↣ In a 100 gram serving, oats provide 389 calories and are an excellent source (20% or more of the Daily Value, DV) of protein (34% DV), dietary fiber (44% DV), several B vitamins and numerous dietary minerals, especially manganese (233% DV) (table). Oats are 66% carbohydrates, including 11% dietary fiber and 4% beta-glucans, 7% fat and 17% protein.

Ingredients :

• 2 cups wate
• 2 cups almond milk
• 2 cups blueberries
• 2 ripe bananas, mashes
• 1 cup steel-cut oats
• 2 tablespoons hone
• 2 teaspoons vanilla extract
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt

Stir water, almond milk, blueberries, bananas, oats, honey, vanilla extract, cinnamon, and salt together in the crock of a slow cooker.

 Time Of Preparation : 10 Min