❤ Servings : 4
❤ Prep Time : 5 Mins
❤ Cooking Time : 2 – 3 Mins
✔ Ingredients :
- 1 1/2 cups quick cooking oats
- 1/3 cup nonfat dry milk powder (optional)
- 1/4 cup dried apples, diced
- 4 scoops chocolate whey protein powder
- 1 tablespoon brown sugar
- 1 tablespoon stevia or other sugar alternative
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/8 teaspoon ground cloves
- 1/2 cup water (per serving)
✔ Preparation Steps :
1. Mix all of the ingredients except the water in a large airtight container and store, good for up to 6 months.
2. To prepare the oatmeal: Shake the container well to ensure the ingredients are well mixed. In a saucepan, bring 1/2 cup of water to a boil. Measure out and stir in 1/2 cup of the mixture, cook and stir for 1 minute over medium heat.
3.Remove from the heat and cover, let sit for 1 minute or longer depending on desired consistency.
✔ Nutritional Values :
➛ (Per Serving) :
- Calories : 263
- Protein : 29 grams
- Carbohydrates : 30 grams
- Fat : 3 grams
