APPLE CINNAMON OATMEAL

❤ Servings : 4
❤ Prep Time : 5 Mins
❤ Cooking Time : 2 – 3 Mins

✔ Ingredients :

• 1 1/2 cups quick cooking oats
• 1/3 cup nonfat dry milk powder (optional)
• 1/4 cup dried apples, diced
• 4 scoops chocolate whey protein powder
• 1 tablespoon brown sugar
• 1 tablespoon stevia or other sugar alternative
• 3/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/8 teaspoon ground cloves
• 1/2 cup water (per serving)

✔ Preparation Steps :

1. Mix all of the ingredients except the water in a large airtight container and store, good for up to 6 months.

2. To prepare the oatmeal: Shake the container well to ensure the ingredients are well mixed. In a saucepan, bring 1/2 cup of water to a boil. Measure out and stir in 1/2 cup of the mixture, cook and stir for 1 minute over medium heat. 

3.Remove from the heat and cover, let sit for 1 minute or longer depending on desired consistency.

✔ Nutritional Values :

➛ (Per Serving) :

• Calories : 263
• Protein : 29 grams
• Carbohydrates : 30 grams
• Fat : 3 grams

HIGH PROTEIN BANANA OATCAKES

❤ Servings: 2 (2 oatcakes per serving)

❤ Prep Time: 5 mins

❤ Cooking Time: 10 mins

✔ Ingredients :

• 1 cup old-fashioned oats
• 6 egg whites
• 1 ripe banana
• 1 cup low-fat cottage cheese
• 1/2 teaspoon ground cinnamon
• 1 teaspoon stevia or other sugar alternative Directions

✔ Preparation Steps :

1. Blend everything together until it’s a smooth batter.

2. Coat a pan with cooking spray and wipe away the excess with a paper towel. Save this for wiping the pan after cooking each pancake. Heat the pan on medium-low heat.

3. Spoon about 1/2 cup of batter into the pan and cook for 1 - 2 minutes or until golden brown. Flip the pancake and cook for 30 seconds to 1 minute or until golden brown and firm. 

Put the pancake on a plate and wipe the pan with the paper towel.

4. Repeat step 3 with the rest of the batter. 

✔ Nutritional Informations :

▶ (Per Serving)

• Calories : 351
• Protein : 31 grams
• Carbohydrates : 45 grams
• Fat : 6 grams

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