❖ If you’re looking for a great source of lean, low fat protein, this bird is the word.
The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.
Ingredients :
- 4 chicken fillets
- 1 yogurt
- tandoori powder
- 10 cl lemon juice
- oil peanut
- wine vinegar
- salt, pepper
Read Also : Chicken with Avocado Salsa
Roast Chicken with Potatoes
❖ Préparation :
STEP 1
The previous day preparation, prepare the chicken.
STEP 2
Put the on your kitchen Board, then cut into pieces.
STEP 3
Put them in a deep dish.
STEP 4
Then take a bowl, and pour in half of the lemon juice, then melt salt.
STEP 5
Then pour this mixture over the chicken pieces and let marinate for 2 hours turning meat occasionally.
STEP 6
Then take a large bowl and stir in the yogurt, 2 tbsp d\' oil, juice from remaining lemon, 1 tbsp of vinegar, pepper and 2 tbsp of powder tandoori to the marinade.
STEP 7
At the end of the first marinade, remove chicken pieces and dip them in this new marinade.
STEP 8
Go back several times for good soak them, cover, then slide it in the fridge for 12 hours.
STEP 9
Make sure to turn the pieces of chicken from time to time.
STEP 10
The day of the preparation, Preheat your oven to th.7 (210 ° C).
STEP 11
Then take wooden pins, then poke the chicken pieces with their coating is.
STEP 12
Tuck them in the oven for 35 minutes cooking so that the chicken becomes crisp.
STEP 13
Remove them from the oven and sprinkle them of pomegranate seeds.
STEP 14
Serve immediately accompanied by white rice.
