Thursday, March 3, 2016

Salad Spinach with fruits and avocado

Salad Spinach with fruits and avocado,

✎ I make for you this salad that I find very appetizing, it is very easy to prepare and is loaded with antioxidants, fiber, vitamins and good fats. So that is I leave here.

One serving (with 2 tablespoons dressing) provides 280 calories, 8 grams of fiber and 41% of the daily requirement of vitamin C.

Before we Start, Here is some information about Avocado :


  • Naturally Good Fats : Nutrient-dense, they can be enjoyed while following a calorie-controlled diet as a replacement for other fats. 
  • 8% Daily Value of Fiber : Diets rich in foods containing fiber have been found to potentially reduce the risk of type 2 diabetes.
  • Less than 1 gram of sugar : Avocados contain the least amount of sugar per serving of any other fresh fruit.
Salad Spinach with fruits and avocado,

 ✔ Ingredients :

  • 1 avocado
  • 4 cupsspinach
  • 1/2 cup dried cranberries
  • 1 red apple
  • 1 green apple
  • 2 tangerines
  • 1/2 peeled and halved walnuts
  • Balsamic vinegar dressing to taste

 ✔ Preparation :


1 - Disinfects and drain spinach. Put them in a salad bowl.
2 - Cut the apples into thin slices.
3 - Peel and breaks off tangerines.
4 - Diced avocado.
5 - Arrange spinach on apple slices, mandarin orange wedges, avocado, cranberries and walnuts.

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