✎ I make for you this salad that I find very appetizing, it is very easy to prepare and is loaded with antioxidants, fiber, vitamins and good fats. So that is I leave here.
One serving (with 2 tablespoons dressing) provides 280 calories, 8 grams of fiber and 41% of the daily requirement of vitamin C.
✔ Before we Start, Here is some information about Avocado :
- Naturally Good Fats : Nutrient-dense, they can be enjoyed while following a calorie-controlled diet as a replacement for other fats.
- 8% Daily Value of Fiber : Diets rich in foods containing fiber have been found to potentially reduce the risk of type 2 diabetes.
- Less than 1 gram of sugar : Avocados contain the least amount of sugar per serving of any other fresh fruit.
✔ Ingredients :
- 1 avocado
- 4 cupsspinach
- 1/2 cup dried cranberries
- 1 red apple
- 1 green apple
- 2 tangerines
- 1/2 peeled and halved walnuts
- Balsamic vinegar dressing to taste
✔ Preparation :
1 - Disinfects and drain spinach. Put them in a salad bowl.
2 - Cut the apples into thin slices.
3 - Peel and breaks off tangerines.
4 - Diced avocado.
5 - Arrange spinach on apple slices, mandarin orange wedges, avocado, cranberries and walnuts.
