Salad Spinach with fruits and avocado

✎ I make for you this salad that I find very appetizing, it is very easy to prepare and is loaded with antioxidants, fiber, vitamins and good fats. So that is I leave here.

One serving (with 2 tablespoons dressing) provides 280 calories, 8 grams of fiber and 41% of the daily requirement of vitamin C.

✔ Before we Start, Here is some information about Avocado :

• Naturally Good Fats : Nutrient-dense, they can be enjoyed while following a calorie-controlled diet as a replacement for other fats. 
• 8% Daily Value of Fiber : Diets rich in foods containing fiber have been found to potentially reduce the risk of type 2 diabetes.
• Less than 1 gram of sugar : Avocados contain the least amount of sugar per serving of any other fresh fruit.

 ✔ Ingredients :

• 1 avocado
• 4 cupsspinach
• 1/2 cup dried cranberries
• 1 red apple
• 1 green apple
• 2 tangerines
• 1/2 peeled and halved walnuts
• Balsamic vinegar dressing to taste

 ✔ Preparation :

1 - Disinfects and drain spinach. Put them in a salad bowl.
2 - Cut the apples into thin slices.
3 - Peel and breaks off tangerines.
4 - Diced avocado.
5 - Arrange spinach on apple slices, mandarin orange wedges, avocado, cranberries and walnuts.

Read Also : Salad Corn With Vegetables

Salad Corn with vegetables

 ➤Ingredients :

• 300 g corn salad
• 3 smaller beetroot
• 3 small celery heads
• 4 tablespoons cider vinegar
• 2 tablespoons walnut oil
• 4 tbsp sunflower oil
• 2 tablespoons sour cream
• chopped 6 tablespoons walnut kernels roughly
• salt
• pepper from the grinder

 ➤Preparation Steps :

1 - Wash lettuce thoroughly clean and drain well.

2 - Celery and beetroot 30 min. Even damp, allow to cool slightly, peel and cut into uniform, thin slices.

3 - A touch of vinegar and oil dressing, season with salt and pepper and pour 2/3 on the still tepid vegetables. Approximately 30 min.

4 - Plate fan-shaped, alternately with beetroot and celery occupy. pull corn salad with the remaining dressing and put on the vegetables. Sprinkle with walnuts and serve dabbed with sour cream.

 

Time Of Preparation : 1h 20min  

Level : Easy