❤ Servings: 2 (2 oatcakes per serving)
❤ Prep Time: 5 mins
❤ Cooking Time: 10 mins
✔ Preparation Steps :
1. Blend everything together until it’s a smooth batter.
2. Coat a pan with cooking spray and wipe away the excess with a paper towel. Save this for wiping the pan after cooking each pancake. Heat the pan on medium-low heat.
3. Spoon about 1/2 cup of batter into the pan and cook for 1 - 2 minutes or until golden brown. Flip the pancake and cook for 30 seconds to 1 minute or until golden brown and firm.
Put the pancake on a plate and wipe the pan with the paper towel.
4. Repeat step 3 with the rest of the batter.
✔ Nutritional Informations :
▶ (Per Serving)
- Calories : 351
- Protein : 31 grams
- Carbohydrates : 45 grams
- Fat : 6 grams
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▶ (Per Serving)
- Calories : 351
- Protein : 31 grams
- Carbohydrates : 45 grams
- Fat : 6 grams
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