Showing posts with label salads homemade. Show all posts
Showing posts with label salads homemade. Show all posts

Friday, November 4, 2016

PANZANELLA SALAD !

PANZANELLA SALAD,

↣ I’ve made this several times. It’s a beautiful summer presentation salad and SO delicious. Garden veggies are best but absolutely not necessary !

Ingredients :


  • 1/2 loaf Italian or French bread, cubed
  • 1/4 c. olive oil
  • salt and pepper to taste
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 1 orange pepper, chopped
  • 1 cucumber, chopped
  • 1 red onion, chopped
  • 1 pt. cherry or grape tomatoes
  • 1 to 2 T. capers
  • 6 leaves fresh basil, cut into long, thin strips
  • 3/4 c. vinaigrette or Italian salad dressing 

Preparation Steps :


➤ In a bowl, toss together bread, olive oil, salt and pepper. Spread on an ungreased baking sheet and bake at 350 degrees for 5 minutes, or until golden and crisp; let cool.

➤ In a bowl, combine remaining ingredients. Just before serving, add bread cubes and toss to coat. Makes 6 to 8 servings. 

ASIAN SUMMER SALAD

ASIAN SUMMER SALAD,

✔ This salad is great in the summertime when you have ripe zucchini from your garden. It is cool and refreshing !

Ingredients :


  • 8-oz. pkg. thin spaghetti, uncooked and broken into fourths
  • 3/4 c. carrot, peeled and cut into 2-inch strips
  • 3/4 c. zucchini, cut into 2-inch strips
  • 3/4 c. red pepper, chopped
  • 1/3 c. green onion, sliced
  • 3/4 lb. deli roast turkey, cut into 2-inch-long strips
  • Garnish: chopped peanuts, chopped fresh cilantro 

Preparation Steps :


↦ Cook pasta according to package directions; drain and rinse with cold water. In a bowl, combine all ingredients except garnish.

↦ Toss with Ginger Dressing. Refrigerate one hour; garnish as
desired. Makes 6 to 8 servings.

Ginger Dressing:


  • 1/4 c. canola oil
  • 3 T. rice vinegar
  • 3 T. reduced-sodium soy sauce
  • 2 t. sugar
  • 1/8 t. fresh ginger, grated
  • 1/8 t. cayenne pepper
  • 1 clove garlic, chopped
↪ Whisk together all ingredients ↩
● Check Our Salads Zone ! ● 

SPRING RAMEN SALAD

SPRING RAMEN SALAD,

✔ This yummy recipe is truly made to clean out the fridge…you canput almost anything in it !

Ingredients :


  • 3-oz. pkg. chicken-flavored ramen noodles
  • 1 t. sesame oil
  • 1/2 c. seedless grapes, halved
  • 1/2 c. apple, cored and diced
  • 1/4 c. pineapple, diced
  • 2 green onions, diced
  • 1 c. cooked chicken, cubed
  • 1 c. Muenster cheese, cubed
  • 1-1/2 T. lemon juice
  • 1/8 c. canola oil
  • 1 t. sugar
  • Garnish: sesame seed 


You May Also Like : WHAT'S THE SECRETS OF SUCCESSFUL SALADS ? 

Preparation Steps :


▷ Set aside seasoning packet from ramen noodles. Cook noodles
according to package directions.

▷ Drain noodles; rinse with cold water. In a bowl, toss sesame oil with noodles to coat. Stir in fruit, onions, chicken and cheese. In a separate bowl, whisk together lemon juice, canola oil, sugar and 1/2 teaspoon of contents of seasoning packet.

▷ Pour over noodle mixture; toss to coat. Garnish with sesame seed. Cover and chill before serving. Makes 4 servings. 

 

Subscribe to our Newsletter

Contact our Support

HealthyFoodR@gmail.com

Our Team Memebers